Healthy Eating for Successful Living in Older Adults™ community education program—evaluation of lifestyle behaviors: A randomized controlled trial
Healthy Eating for Successful Living in Older Adults™ community education program—evaluation of lifestyle behaviors: A randomized controlled trial
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Objective: Older adults face many chronic health issues including heart disease and osteoporosis, which are preventable through changes in lifestyle behaviors.The Healthy Eating for Successful Living in Older Adults™ (HESL) is merlot redbud tree for sale a 6-week community education program designed specifically for persons aged ≥60 years, to promote behavioral changes toward a healthy lifestyle.Our objective is to evaluate the HESL.This is the first official evaluation of the HESL since its initiation in 2005.
Study Design: A cluster randomized controlled trial.Method: Program implementation and evaluation took place between July 2018 and January 2020.Twenty-nine sites, with 292 participants aged ≥60 years from across five states (mostly from Massachusetts), were randomized into the intervention group (IG) (16 sites; n = 150 participants) and control group (CG) (13 sites; n = 142 participants).The HESL workshops followed a scripted curriculum including information from the USDA’s MyPlate™ and the USDA 2015–2020 dietary guidelines.
Intervention elements included goal setting, self-assessment, group support, and problem solving through brainstorming.The CG received no intervention.Outcome measures were collected in both groups at baseline, 2 weeks postintervention (week 8), and 6 months postintervention.These included self-reported lifestyle behaviors, a composite healthy behavior index (HBI), body mass index [weight (kg)/height (m2)], and waist-to-hip circumference ratio hellfire sloe gin (WHR).
Mixed-effects regression models were used to examine the impact of the intervention.Results: The IG showed significantly improved responses to most healthy lifestyle behavior questions at week 8 compared to the CG.However, not all improved responses were sustained at month 6.Significant improvements detected at month 6 included responses to the question on making food choices that are healthy for the heart, using MyPlate™ tools for food choices, reading nutrition labels when shopping/planning meals, and confidence in managing own health (p < 0.
001 in most cases).HBI was significantly improved at week 8 and month 6 (p < 0.001).WHR decreased significantly (p < 0.
05) at month 6.Conclusion: Positive changes in lifestyle behaviors and WHR were observed in older adults due to the HESL intervention.Clinical Trial Registration:clinicaltrial.gov, Identifier: NCT04991844; https://clinicaltrials.
gov/ct2/show/NCT04991844.